WOD

SWEATSHOP 23/07/2018

Death by Burpee Hardlife Variations 1) Mountain Climber + Burpees 1st min : 30 sec Read more

INTERMEDIATE 23/07/2018

A. Strength Every 2 minutes, for 16 minutes (2 sets): Station 1 – Back Squat Read more

WOD 23/07/2018

A. Strength 15 min to build a 1 rm FRONT squat B. Conditioning For time Read more

WOD 20/07/2018

A. Strength Cleangrip Deadlift 5 sets of 8 reps NO TnG! B. Conditioning 2 rds Read more

INTERMEDIATE 20/07/2018

A. Strength 3sets of: Posted Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Read more

BODYWEIGHT 19/07/2018

0. Warmup 5 x 1:45 min rounds in 1min 45sec run 1 small round and Read more

INTERMEDIATE 19/07/2018

A. Strength EMOM for 12 minutes (3 sets): Minute 1 – L-Seated Dumbbell Press x Read more

WOD 19/07/2018

A. Strength 3rm Squat clean 10 min of prep then 6 sets to build a Read more

INTERMEDIATE 18/07/2018

A. Strength Every 2 minutes, for 16 minutes (2 sets): Station 1 – Back Squat Read more

WOD 18/07/2018

A. Strength Push Press 5,5,3,3,2,2,1 B. Conditioning 12 min AMRAP 50x DU´s 40x Push up Read more

INTERMEDIATE 17/07/2018

A. Strength Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – Read more

WOD 17/07/2018

A. Strength 3 Position Power Clean 1 sec Pause at chin, Knee and over Knee Read more

BODYWEIGHT 17/07/2018

A. Skill 8min EMOM 3x Burpee 3x Wallball (increase +1 with every min)  B. Strength/Skill Read more

SWEATSHOP 16/07/2081

Warmup: 10min OTM 5x Burpees 5x Jump Squats 5x Push Ups A. Conditioning. In Teams Read more

WOD 16/07/2018

A. Strength Tempo Frontsquat (3 seconds down, 3 seconds hold @ bottom, explosive get up) Read more
 
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