WOD

WOD 25/05/2018

A. Strength: 5sets of 10x Glute Ham Curls 10x Back extension (from GHD or with Read more

INTERMEDIATE 24/05/2018

  A. Strength Three sets of: Single-Leg Deadlift x 6-8 reps each leg Rest 60 Read more

BODYWEIGHT 24/05/2018

A. Skill: Dus 15min to work on Dus BEG: work on Dus ADV: work on Read more

WOD 24/05/2018

A. Skill: Dus 15min to work on Dus BEG: work on Dus ADV: work on Read more

INTERMEDIATE 23/05/2018

A. Strength Two sets of: Bulgarian Split Squats x 20 reps each leg Rest 60 Read more

WOD 23/05/2018

A. Strength PUSH/ PULL: 5sets of 5x seated DBL KB Press 5x Bent Over DB Read more

INTERMEDIATE 22/05/2018

A, Skill DB Snatch, Pushpress, and KB Swing B. Conditioning 1: In teams of two, Read more

BODYWEIGHT 22/05/2018

A. Skill Kipping Muscle Up B. Conditioning AMRAP 15 min 3 Muscle-Ups 9 Burpees 16 Read more

WOD 22/05/2018

A. Skill PISTOL – 10min prep work then 8min EMOM of 10x Pistols B. Conditioning Read more

INTERMEDIATE 18/05/2018

A. Strength Every two minutes, for 24 minutes (3 sets) of: Station 1 – Romanian Read more

WOD 18/05/2018

A. STRENGTH: SUMO Deadlift work up to your 5rm – focus point – stabil stand, Read more

BODYWEIGHT 16/05/2018

A. Skill Mental Thoughness | no crying, complaining allowed, B. Conditioning MURPH 1 mile Run Read more

INTERMEDIATE 17/05/2018

A. Strength Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Supine Read more

WOD 17/05/2018

A. Strength OLY Complex: 3x TnGO Power Snatches 3x OH Squats 3x Hang Squat Snatches Read more

INTERMEDIATE 16/05/2018

A. Strength Three sets of: A, Dumbbell Bench Press x 8-10 reps B, Side Plank Read more
 
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