WOD 8/8/2017

COMPLEX: Snatch

ADV:

3x Power Snatch

3x OH Squats

work up to your MAX

BEG:

1x Power Snatch

1x OH Squat

1x Snatch Drop

WOD: 10min AMRAP

10/10x KB Snatch (24/16)

1x Stairs (with KB)

10x Pull Ups

10x KB OH Squat

CORE:

300x Crunches (feet straight up)

 
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