WOD 27/04/2018

A. Strength:

Deadlift 6×5 (build UP)
3×1 (same SUPER HEAVY weight)

B. Conditioning

3rds for time of
10x Cal Row
20x Thruster (empty Bar)
30x Dus

– 1min Break inbetween Rds (GO AFAP)

CHALLENGE: the whole class DEADHANG from Rack until last Athlet hangs

 
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