WOD 26/04/2018

A. Strength

find your 2RM Hang Power Snatch
–10min Prep then

10min to find 2RM

BEG: work with a light load and focus on your technique

B. Conditioning

15min AMRAP of
1x SM Rd RUN
5x Burpee over Bar
10x Front Squats (40/25)
15x Push Ups

FINISHER: 300x Crunches

 
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