WOD 25/01/2018

A. Strength

HANG Power Clean/ Jerk
10min Prep then 12min

OTM
3x HANG Power Clean/ Jerk –
increase weight every 2min (DO NOT DROP THE WEIGHT) if you do – Empty Bar only!

B. Conditioning
8min AMRAP
20x Deadlifts (60/40)
15x Burpees
10x Pull Ups
5x High Box Jumps

C. Core
50x K2Elbows

 
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