WOD 24/04/2018

A. Strength
OLY:
find your 2x RM Hang Power Snatch
– 10min Prep then 10min to find your 2RM

BEG: work on a light weight, main focus should be technique

B. Conditioning

„Isabell“ for time of 30x Snatches (60/45)

CHALLENGE: the class against each other 1min ROW for MAX Cal

 
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