WOD 23/10/2017

STRENGTH: 1RM FRONT Squat

Prep for 10min

then

2×10/2×5/2×2 …. then find your MAX

WOD: for time

3rds of

3x Muscle Ups

6x Squat Cleans (65/40)

9x Def. HSPU (strict – from plates)

 
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