WOD 23/07/2018

A. Strength

15 min to build a 1 rm FRONT squat

B. Conditioning

For time (start in heats of 5 peeps)

AB 1 mile /0,8 miles
15x DB Snatch (22,5)    (3 different weights)
15x DB Snatch (25)
15x DB Snatch (30)
AB 1 mile/ 0,8 miles

Challenge:
AFAP 50 cal Rowing

 
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