WOD 20/10/2017 Du bist hier: Home / WOD 20/10/2017 October 17, 2017 Categories: Uncategorized STRENGTH: for time 100x DBL KB Clean/Jerk (24/16) 10min PREP with KB WOD: 10min EMOM of (ascending) 1x Thruster/1x Burpee over Bar then 2x/2x….etc STRETCH/ MOB: 10min of Shoulder/ Neck work Share this:TwitterFacebookMoreGoogle