WOD 20/10/2017

STRENGTH: for time

100x DBL KB Clean/Jerk (24/16)

10min PREP with KB

WOD: 10min EMOM of (ascending)

1x Thruster/1x Burpee over Bar

then

2x/2x….etc

STRETCH/ MOB: 10min of

Shoulder/ Neck work

 

 
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