WOD 19/6/2017

10min of

3×8-10 strict RING Ching Ups

STRENGTH: Front Squat

work up to a HEAVY Set of 3

then perform

6×1 “Paused” Front Squats (3sec Hold at Bottom)

WOD: 8min AMRAP of

16x Pull Ups

32x OH Squats (45/25)

64x DUs

 

 
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