WOD 19/10/2017

SKILL: Power Snatch

10min PREP

BEG: 10min EMOM of 3x Power Snatch (TnGO)

ADV: 10min EMOM of 1x Power Snatch (increase with every MIN)

WOD: 3rds of

5x Muscle Ups

5m HS Walk

5x OH Squats (50/30)

CONDI: 2x Big Rds RUN (cool down)

 
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