WOD 18/10/2017

STRENGTH: 1 RM “JERK”

15min of PREP

then build up to your 1RM

WOD: for time

5rds of

3x Front Squat (50/30)

3x Hang Squat Cleans

3x Deadlifts

MOB: Foamroll/ Stretch

Lat, Traps and Teres Minor (Chest)