WOD 18/10/2017 Du bist hier: Home / WOD 18/10/2017 October 13, 2017 Categories: Uncategorized STRENGTH: 1 RM “JERK” 15min of PREP then build up to your 1RM WOD: for time 5rds of 3x Front Squat (50/30) 3x Hang Squat Cleans 3x Deadlifts MOB: Foamroll/ Stretch Lat, Traps and Teres Minor (Chest) Share this:TwitterFacebookMoreGoogle