WOD 18/05/2018

A. STRENGTH:
SUMO Deadlift work up to your 5rm – focus point – stabil stand, firm shoulders and active shoot of the hips/glutes towards the bar!
10Min prep/warm up then 10min to find your 5RM

B. Conditioning
12min AMRAP of
50x Russian Swings (go HEAVY)
50x Dus
50x Goblet Squats

FINISHER: 50x K2Elbows

 
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