WOD 17/10/2017

SKILL/ STRENGTH: “Snatch”

10min of Prep

all Levels

then work on

10min OTM

1x Full Squat and Hang Power Snatch (same weight)

WOD: for time

2rds of

1xsm rd Run

5x Thruster (65/40)

5x Muscle Ups

30x DUs

 
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