WOD 17/05/2018

A. Strength
OLY Complex:
3x TnGO Power Snatches
3x OH Squats
3x Hang Squat Snatches
– Beg: EMPTY Bar ONLY!!!/
ADV: work on light weight and flawless movement/ technique – DONT DROP THE WEIGHT!!!

B. Conditioning

for time: 25-20-15
DBL Snatches (22,5/15)
Burpee

CHALLENGE: the whole Class -100m ROW for time

 
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