WOD 16/10/2017

SKILL/STRENGTH: find your 1RM SQUAT Clean

10min of Solid Prep

then the build up to your MAX

WOD: 2x5min AMRAP of

20x DBL KB Push Presses (20/12)

20x DBL KB Front Squats

then

40x KB Swings (american)

20x Burpees

MOB: work with the Foam Roll or Lacross Ball

10min of

Glutes/ Hamstring/ Feet

 
Comments
 
Comments

No comments yet.

Leave a Reply