WOD 16/08/2018

A. Strength
for 10 min work on your 2 RM Turkish Getup

then work on your T2B technique for 10 min

and warmup for a proper power 5 rep max TNG powerclean in 10 min

B. Conditioning
10 min AMRAP
5 Powercleans (80/50)
10 T2B

C. Corefinisher
4 rounds not for time
12 strict TTB
24 russian twists with plates
30 pallof press, 15/side



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