WOD 16/05/2018

A. STRENGTH: find your 2RM Push Press
10min Prep/ Warm Up then 10min to find your 2RM
Beg: work from Ground (focus on a tight core and a stabil stands
– use your Body properly to move the weight)
ADV: work from Rack – no JERK!!!!! – if you drop or loose control – technique only!!!

B.Conditioning
3x4min AMRAP 1min Break/ Transition inbet. AMRAPs
1,
7xBurpee
7x Box Jump
2,
7x DBL KB Swings
7x DBL KB Thruster

3,
7x DBL KB Front Squats
7x DBL KB Lunges

FINISHER: 100x Partner Sit Ups – klap at together on TOP

 
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