WOD 15/08/2018

A. Strength
Push press
5sets x 3reps
reset each rep, go heavy

Push jerk
3sets x 10 reps

go as heavy as form and technique allows

B. Conditioning
E3MOM, 30 minutes
odd: Run 400m*
even: Row 500m

C. Challange
100 HR Pushups for time

 
Comments
 
Comments

No comments yet.

Leave a Reply