WOD 15/06/2018

A. Strength

Segmented Snatch Grip DL (3 Stops, 3 second descent (build from Last Week)

4×3

then Segmented Snatch Pull (stand on 5 kg Plates)

4×3

positional work before heavy weight

B. Conditioning

for time

50x DU´s
40x Box jumps
30x Pull ups
20x Hspu
10x Klapping Pushups

 

 
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