WOD 15/05/2018

A. Strength

OLY complex:
3x TnGo Power Cleans
3x Front Squats
3x SH2OH
– 20min to find your Max Comp. If you drop/ loose weight – empty BAR ONLY!!!! (work on technique)

B. Conditioning

16min AMRAP of
3x Sm Rd Run
600m Row
90x Dus
120x Back Squats (w. Empty Bar)

CHALLENGE: whole Class – max Reps unbroken PUSH Ups – with a On The 3sec timer…


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