WOD 14/6/2017

STRENGTH: PUSH Jerk

ADV: work up to a HEAVY SET of 2 reps

inbetween SETs perform 10x Push Ups

BEG: work from Ground and work on Technique – SETs of 4 (light Weight)

“work on the DIP and DRIVE under the BAR”

WOD: for time

3-6-9

Squat Cluster (60/40)

HIGH Box Jumps

C2Bar – T2Bar

 
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