WOD 14/08/2018

A. Strength

6 sets, work up to heavy
1 hang clean above the knees (squat)
1 clean from the ground
2 front squats

B. Conditioning (20 min TC)
10 rounds for time:
10 situps
10 OHS (42,5/30)
10 KBS (24/16)

Cooldown (Coredown)
EMOM 10 minutes:
odd: 20-30 seconds L-Sit on paralettes
even: 15/12 cal ski erg (or row)

 
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