WOD 13/10/2017

SKILL/STRENGTH: Sumo Deadlift

Prep for 10min

then find your 1RM

build up Format

3×10

4×5

then find your 1RM

WOD: 3rds for time of

5x Turkish Get Ups (24/16)

30x KB Swings American

50x DUs

 

 
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