WOD 13/07/2018

A. Strength

Clean Grip Deadlift complex

for 5 sets
1x Deadlift lift of to knee
1x Deadlift

(1+1)*5

B. Conditioning

21-15-9

Pull ups
Dbl DB Thruster (45/30)

C. Core
3 sets of 6-8 strict T2B

 
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