WOD 12/07/2018

A. Strength

Oly Complex

every 90 seconds for 15 min

1x clean Liftoff
1x hang squat clean
2x Frontsquat
1x Split Jerk

B. Conditioning

7 times 2-minute rounds of

16/12  cal row

max reps atomic Sit ups

(no rest between rounds)

 
Comments
 
Comments

No comments yet.

Leave a Reply