WOD 12/06/2018

A. Mobility

15 min for OH and Lower Back MOB

B. Conditioning

4 rounds for time:

12x Alternating DBL KB Thruster (24/16)
(both KB in Frontrack, only one KB goes up , 6 each arm)
12x T2B
12x BOX jumps

C. Challenge
Weigthed Plank (10/5) for time ASLAP

 
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