WOD 11/10/2017

STRENGTH: 1RM Push Press (work from RACK)

10min of PREP

build up Format

always – 2 Sets of each

5-4-3-2-…..then find your 1RM

WOD: 5rds of

10x SUMO Deadlifts High Pulls (@50/30)

3x Cluster

 

 

 
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