WOD 11/10/2018

A. Skill
work on push jerk for 10 min

then

4 sets of approx 50% of your 1rm pushjerk
4 strictpress
4 pushpress
4 + pushjerk

B. Conditioning
AMRAP 5:
600 Meter Run (3rounds)
1 Round of Cindy
Max Clean and Jerks (60/42,5)

Rest 5 Minutes

AMRAP 5:
400 Meter Run (2rounds)
2 Rounds of Cindy
Max Clean and Jerks (70/50)

Rest 5 Minutes

AMRAP 5:
200 Meter Run (1round)
3 Rounds of Cindy
Max Clean and Jerks (80/60)

 
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