WOD 11/07/2018

A. Strength

strict HSPU

4 sets
8-12x strict HSPU
15x DB flies

B. Conditoning

TEAMs of 2
igyugo

25 min AMRAP

30x KB Swings (american 32/24)
30 m DB Bear crawl
30x BOX JUMP

C. Corecomplex
3 sets (no rest in complex)
10 Hollowrocks
10 Vups
10 Toetouches
10 sec Hollowhold
rest for 1 min between sets

 
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