WOD 10/8/2017

COMPLEX: HANG Power Clean

3x Deadlifts

2x Hang Power Cleans

1x Front Squat

1x Jerk

WOD: for time

12-9-6

DBL DB Cleans

DBL DB Push Presses

Burpee Bar Touches

 
Comments
 
Comments

No comments yet.

Leave a Reply