WOD 10/01/2018

A. Skill
work on your handstandskills
invest 10 min in handstand core skills
and then EMOM
even: 15 Hollow Rock to Candlestick
odd: Free HS Hold alap

B. Conditioning
10 pistol squats, alternating
5 m handstand walk
20 pistol squats, alternating
10m handstand walk
30 pistol squats, alternating
15m handstand walk
40 pistol squats, alternating
20m handstand walk

 
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