W-Up:
2 Rds Tabata
Metcon:
EMOM for 10“
10 Cal Bike/Row/Ski
Wod:
Teams of 2
2 sm Rd run (weighted)
20 sync BP
2 sm Rd run (weighted)
20 sync BP
20 sync AS
2 sm Rd run (weighted)
20 sync BP
20 sync AS
20 sync Push ups
2 sm Rd run (weighted)
20 sync BP
20 sync AS
20 sync Push ups
20 alter. Pull ups
Core Strength:
2 Rds Tabata