SWEATSHOP 27/07/2020


A. Condi

On the Minute x 10:
7 Burpees
Max Front Plank in Time Remaining

Rest 2 Minutes

On the Minute x 10:
5/4 Calorie Assault Bike
Max Side Plank in Time Remaining (Switch Each Round)

B. Condi

15-12-9:
DB Push Press (22,5/35)
Dumbbell Box Step Overs (22,5/35) (24″/20″)

Directly Into…

15-12-9:
DB Push Jerks (22,5/35)
Box Jump Overs (24″/20″)

C. Conditioning
AMRAP rest of time
30 Front-Rack Alternating Lunges
60 Air Squats
30 Plank Kick-Throughs With Hand Tap (15 each side)
(https://www.youtube.com/watch?v=HL0LVoQe72w&feature=youtu.be)
60 Double-Unders or 20/15 Calories of Assault Bike

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