SWEATSHOP 24/09/2018

A. Warmup
5 rounds for 2 min

3 wallclimbs
1 Round run
max rep wallclimbs in remaining
30 sec rest

B. Conditioning
2 rounds of
in teams of
A: performs 1 full round of

25 dumbbell push jerks
50 double-unders
25 weighted russian step-ups (on midheight box)
50 double-unders

B: performs as long as A is working

calorie rowing/biking/skiing

both team members have to complete 2 rounds of 25-50-25-50 and 2 rounds of rowing/biking/skiing

C. Corework
Coaches Choice


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