SWEATSHOP 24/01/2018

Warmup.
Teams of 2 or 3 “ROW” for CALs
OT2min for 20min
A) Rows
B) Stairs
C) Plank

B. Conditioning
20min AMRAP of
1x BIG Rd RUN
50x Wallballs
50x Jump Squats
50x Burpees

C. Core
100x Crunches
100x Sit Ups
100x Atomic Sit Ups

 
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