SWEATSHOP 11/06/2018

A. Condi Warmup

OTM for 15min
1) 20 Cal Row/Bike/Ski
2)easy Singles
3) 1x Rd Cindy

B. Condi 2
Teams of 2 – I go U go
100x Atomic Sit Ups
100x Wallballs
100x V Ups
100x Lunges

C. Condi 3

10rds of
1x Wallclimb
3x Burpees
10x Kb Swings (russian)

 

 
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