SWEATSHOP 10/01/2018

“In teams of two, with only one teammate working at any time, complete for max reps of:

S1:
3 Minutes of Assault Bike
Rest 1 Minute
S2:
3 Minutes of Burpees over Partner
Rest 1 Minute
S3:
3 Minutes of Jumping Lunges (or Alternating Reverse Lunges)
Rest 1 Minute
S4:
3 Minutes of Rowing
Rest 1 Minute
S5:
3minutes of Ski Erg
Rest 1 Minute
S6:
3minutes of Rotational Medball Partner Throws (change sides every 30sec)
Rest 1 Minute
S7:
3minutes of heavy Russian Swings
Rest 1 Minute
S8:
3minutes of DB Push Press
Rest 1 Minute
S9:
3minutes of SandBag Squats
Rest 1 Minute
S10:
3minutes of Battle Ropes
Rest 1 Minute “

 
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