INTERMEDITATE 21/02/2019

A. Strength (00:15-00:35)
3 sets of:
Dumbbell Bench Press x 8-10 reps

Bent-Over Dumbbell Reverse Flies x 12-15 reps

L-Sit Tuck to Extension x 6 reps

Rest 45 seconds

B. Conditioning (00:35-00:50)


In teams of 3, with only one member working at each station at any one time, AMRAP 15 minutes of:
Station 1 – 500 Meter Row
Station 2 – 12-15 Strict Pull-Ups
Station 3 – Rest

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