INTERMEDITATE 05/02/2019

A. Strength

Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Tempo Push-Ups x 12-20 reps @ 1111
Station 3 – Supinated-Grip Pull-Ups x 6-8 reps
(add weight to the pull-ups if you can do so and still hold the tempo and rep range)

B. Conditioning

2 sets for times of:
Row 750/600 Meters
20 Toes to Bar or Hanging Knee Raises
40 Walking Lunges with Kettlebell Farmer’s Carry

4 min rest between sets

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