3 sets of:
1 min AMRAP Romanian Deadlift
Rest 1 min
1 min AMRAP seated DB Press
AMRAP 10 minutes of:
30 Seconds of Wall Ball Shots (Partner A)
30 Seconds of Wall Ball Shots (Partner B)
If you don’t have a partner, you’ll simply work for 30 seconds, then rest for 30 seconds, for 10 sets.