INTERMEDITATE 03/01/2019

A. Strength
3 sets of:
Back Squat x 8 reps @ slow decent explosive get up
Rest 60 seconds
5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm)
(go as heavy as possible; after the fifth push press, go directly into the walk)

5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Right Arm)
Rest 60 seconds


B. Conditioning
For time:
400 Meter Run
40 Walking Lunges with Kettlebells in Frontrack
40 V-Ups
40 Push-ups
400 Meter Run

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