0. Warmup
Accumulate 3 min in Squat position

A. Strength (20 min)

3 sets of:
Bulgarian Split Squats x 8 reps each leg
chinup grip hold for alap

B. Conditioning

In teams of 2, alternating movements throughout, AMRAP 30 minutes of:
25 Air Squats
20 Mountain Climbers
15 Kettlebell Swings
10 Burpees
5 Strict Pull-Ups

Partner A starts with 25 air squats, Partner B then performs 20 mountain climbers, Partner A then performs 15 kettlebell swings, Partner B does 10 burpees, Partner A does 5 strict pull-ups, then Partner B does 25 air squats…and so on.

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