0. Warmup
Accumulate 3 min in Squat position
A. Strength (20 min)
3 sets of:
Bulgarian Split Squats x 8 reps each leg
then
chinup grip hold for alap
B. Conditioning
In teams of 2, alternating movements throughout, AMRAP 30 minutes of:
25 Air Squats
20 Mountain Climbers
15 Kettlebell Swings
10 Burpees
5 Strict Pull-Ups
Partner A starts with 25 air squats, Partner B then performs 20 mountain climbers, Partner A then performs 15 kettlebell swings, Partner B does 10 burpees, Partner A does 5 strict pull-ups, then Partner B does 25 air squats…and so on.