INTERMEDIATE 31/10/2020

Warmup with some Odd Object Stuff
then directly into Conditioning

3 min per station
A: Right-Arm Suitcase Deadlift & Hold x 5 reps into one arm Farmer Carry
B: Left-Arm Suitcase Deadlift & Hold x 5 reps into one arm Farmer Carry
C: Hold in Ring Support x 20-30 seconds into AMRAP Ring Dips

then 3 min rest

D: 2 Prowler Pushes to 2 prowler drags
E: 15 SB Press to 3 L Prowler Pulls
F: 10 SB Squats to 2L SB Walk to 10 SB Squats

B. Condi
in teams of 2:

For time:
2000 Meter Row
60 Pull-Ups
40 DB Hang Squat Cleans

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.