INTERMEDIATE 31/08/2019

A. Prep for WOD

animal movement prep for 8 min

then go through the movements

B. Conditioning

With a partner:
8 Minutes of Burpee Box Jump/ stepover
rest 2 min between

8 Minutes of Bike or Ski Erg for max calories
rest 2 min between

8 Minutes of Max Distance Run together
rest 2 min between

8 Minutes of complex together split as desired
8 DB Power Cleans
6 DB Front Squats
4 DB S20H

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