A. Prep for WOD
animal movement prep for 8 min
then go through the movements
B. Conditioning
With a partner:
8 Minutes of Burpee Box Jump/ stepover
rest 2 min between
8 Minutes of Bike or Ski Erg for max calories
rest 2 min between
8 Minutes of Max Distance Run together
rest 2 min between
8 Minutes of complex together split as desired
8 DB Power Cleans
6 DB Front Squats
4 DB S20H