INTERMEDIATE 31/07/2019

A. Strength

3sets
Staiton 1 – Goblet Squat / SB Squats x 8+ reps (if you can perform more than 15 reps, go heavier)

Station 2 – Inverted Row x 8+ reps (if you can perform more than 15 reps, go lower with the bar)

Station 3 – Abwheel Rolllouts x 8+ reps (if you can perform more than 15 reps, add weight on back)

B. Conditioning
AMRAP 12
15 Kettlebell Swings
12 Alternating Reverse Lunges with Goblet Hold
9 Burpees
C. Accessory

Rollback Triceps Extensions: 4 x 12. Rest 60s.

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