A. Skill
15 min
work on KB skills
Kettlebell Halos
TGUP
Kettlebell Snatches
B. Conditioning
30 min AMRAP
40 cal Bike/row/echo/bike
30 Walking Lunges with Farmer’s Carry
20 Push-Ups
10 Burpees
A. Skill
15 min
work on KB skills
Kettlebell Halos
TGUP
Kettlebell Snatches
B. Conditioning
30 min AMRAP
40 cal Bike/row/echo/bike
30 Walking Lunges with Farmer’s Carry
20 Push-Ups
10 Burpees