INTERMEDIATE 30/09/2019

A. Prep for WOD

B. Conditioning
In teams of 2, complete 3 rounds for time of:
800 Meter Run (partners must run together)
80 Kettlebell Swings
40 Goblet Squats
20 Burpee over the KB

Partners may partition the repetitions however they choose, but only one partner may be working at a time – except on the run, which must be completed together.

C. Acessory

Banded Facepull-aparts x 100 Reps, AFAP.

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