INTERMEDIATE 30/05/2019

A. Strength
Station 1 – Legless Rope Climb Technique Work – /6 Towel Pullups)

Station 2 – Freestanding Handstand Hold Work
(use partner assists to learn balance points and accumulate time upside down)

Station 3 – Tuck Rock to Tuck Sit x 15 reps (https://www.youtube.com/watch?v=EtIa7Xt54kY)

B. Conditioning
3 rounds for time of:
800 Meter Run (5 rounds)
15 Strict Handstand Push-Ups or L-Seated DB Presses
15 Dumbbell Thrusters

C. Accessory

Banded Paloff Alphabet: 3 sets on each side.

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