INTERMEDIATE 29/07/2020

Warm-Up.

3 sets of:
Right-Arm Suitcase Deadlift & Hold x 5 reps
Med Ball Rotating Slams (Right) x 10 Reps
Left-Arm Suitcase Deadlift & Hold x 5 reps
Med Ball Rotating Slams (Left) x 10 Reps

A. Strength
4 sets of
Station 1 – Dumbbell Death March x 12 reps
Station 2 – Barbell Hip Thrusts x 12 reps
Station 3 – Side Plank Hold x 30 seconds each side

B. Conditioning

5 rounds
15/10 Calories of Assault Bike / Row
5 Burpees
10 Single-Arm Dumbbell Snatches

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